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	<title>elbow strikes - Asia Book of Records</title>
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		<title>Maximum Both Elbow Strikes Completed in One Minute by a Teenager Holding a 2 Kg Weight</title>
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		<pubDate>Sat, 11 Apr 2026 11:29:40 +0000</pubDate>
				<category><![CDATA[Human Story]]></category>
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		<category><![CDATA[asia]]></category>
		<category><![CDATA[asia book of records]]></category>
		<category><![CDATA[elbow strikes]]></category>
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		<guid isPermaLink="false">https://www.asiabookofrecords.com/?p=24446</guid>

					<description><![CDATA[<p>Rakshat Dhanopia (born on December 26, 2009), Rajasthan, India, set a record for performing the maximum number of elbow strikes with both elbows in one minute by a teenager while holding 2 kg weights. He executed 242 elbow strikes continuously for one minute on a fan pad while holding a 2 kg dumbbell. Each strike [...]</p>
<p>The post <a href="https://www.asiabookofrecords.com/maximum-both-elbow-strikes-completed-in-one-minute-by-a-teenager-holding-a-2-kg-weight/">Maximum Both Elbow Strikes Completed in One Minute by a Teenager Holding a 2 Kg Weight</a> first appeared on <a href="https://www.asiabookofrecords.com">Asia Book of Records</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Rakshat Dhanopia (born on December 26, 2009), Rajasthan, India, set a record for performing the maximum number of elbow strikes with both elbows in one minute by a teenager while holding 2 kg weights. He executed 242 elbow strikes continuously for one minute on a fan pad while holding a 2 kg dumbbell. Each strike demonstrated proper technique, speed, and balance and highlights his agility, discipline, and advanced martial arts training at a young age, as confirmed on April 07, 2026.</p><p>The post <a href="https://www.asiabookofrecords.com/maximum-both-elbow-strikes-completed-in-one-minute-by-a-teenager-holding-a-2-kg-weight/">Maximum Both Elbow Strikes Completed in One Minute by a Teenager Holding a 2 Kg Weight</a> first appeared on <a href="https://www.asiabookofrecords.com">Asia Book of Records</a>.</p>]]></content:encoded>
					
		
		
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