Raw Food Recipes

Raw Food Recipes

                              

 

 

In Raw Food Recipes ,you will find recipes with raw edible items ,it  has incredible energizing and healing powers.Apart from this, it’s alkaline in nature.Raw Food Diet is basically the consumption of unprocessed,  plant-based food., It enhances your body’s ability to fight disease., especially chronic diseases.Raw and living foods contain essential food enzymes that are destroyed if the food is heated to above 116 Fahrenheit (47 Celsius/Centigrade) .Cooking process destroys or alters the enzymes, as well as essential vitamins  and minerals.The cooked foods take longer to digest and clogs up our digestive system and arteries with partially digested fats, proteins and carbohydrates .

                                                       Hunza Civilization

Hunza people are Indians living at extreme northwest of India in Hindu Kush range. They are known to be one of the world’s healthiest civilizations, often living up to the age of 110 years.More than 80% of the Hunza food is in its natural state.0% sugar consumption,Very low salt consumption,1% Animal food.Hunza tea and Hunza snacks are given as follows:-

Hunza Tea

     

 

 

 

 

 

 Ingredients :

•  12 mint leaves (Pudina)
•  8 basil leaves (Tulsi)
• 4 green cardamoms (Elaichi)
• 2 gms cinnamon (Dalchini)
• 20 gms ginger (Adrak)
• 20 gms of jaggery (Gur)

Procedure :

• Take 4 cups of water in a tea-pan.
• Add all the ingedients after a boil .
• Simmer it for 10 mins.
• Add a dash of lemon juice and serve hot.

 

                                             Hunza Snack

 

 

 

 

 

 

 

 

Ingredients :

• 1carrot
• 1 cucumber
• 1tomato
• 100 gms cabbage
• 10 to 15 leaves of  spinach
• lemon to taste

Procedure :

• Take spinach and keep it in a steamer for 3 to 4 minutes.
• Now take all the ingredients and chop them finely .
• In a bowl add chopped vegetable and spinach
• Add 2 tea spoons of  lemon juice.
• Mix well.

 

Apple Spinach Orange Smoothie
Ingredients:

• 1 cups spinach,
• 1 apple chopped and peeled
• 1 oranges peeled
• 1 cup raw coconut milk
• Honey to taste

Procedure:

• Take spinach and chop it finely.
• Now take apple and  oranges add them into the blender.
• Add coconut milk also ,blend till you get a smooth consistency .
• Honey can be added according to the taste .
• Smoothie is ready to drink.

                                                                   Almond Milk

 

 

 

 

 

 

 

 

Ingredients:

• 1 cup almonds
• Muslin cloth
• Strainer
• Honey(according to taste)
• 5 cups of water

If you need to boost the magnesium, potassium or vitamin E in your diet,then almond milk is very good option as an alternative milk in a raw food diet.

Procedure

• Soak a cup of almonds overnight.
• Peel almonds.
• Blend almonds in blender with 5 cups water until liquid and smooth.
• Strain milk through  a muslin cloth .
• You can add honey as per taste .
• The leftover can be used in sprouts ,salads ,raita etc.

 

                                              Coconut Milk

 

    Ingredients:

• 1 fresh coconut (shredded)
• 3 cups of lukewarm  water
• Honey
• 4 green cardamoms
• 2 gm cinnamon

Procedure :

• Put 2 cups of shredded coconut into blender.
• Pour the  lukewarm water into blender.
• Slowly blend till smooth.
• Wait for at least 15 minutes to get settle down coconut at bottom.
• Take a strainer and sieve the coconut  milk in a container.
• Add flavorings and sweeteners to enhance taste like cardamom,cinnamon and honey .
• Pour  coconut milk in a glass jar and enjoy it .

 

                                                  Cashew Milk

Ingredients:

• 1/2 cup raw cashews
• Water as per requirement
• 2 tsp honey
• Sieve (jaali)

Preparation:

• Cover raw cashews in water and allow to soak for at least one hour. Drain and rinse.
• Place soaked cashews and 2 cups water into a blender and process until smooth,
•  Add honey also while blending.
• You  can use more or less water to vary the thickness of your raw cashew milk, depending on your choice.
• Now strain the milk with a sieve and pulp of cashew will be left .
• Milk is ready to drink and pulp can be used in making salad, dips, smoothies etc.

                          Summer Tomato, Onion & Cucumber Salad

Ingredients:

• 1 teaspoon honey
• 1/2 teaspoon freshly ground white pepper
• 2 medium cucumbers
• 4 medium tomatoes
• 1 medium onion
• 2 tbs coriander

Preparation:

• Peel off cucumbers and slice them into rounds.
• Now peel off onion and cut it into halve and very thinly sliced.
• Take tomatoes and cut them into 1/2-inch pieces.
• Whisk honey and pepper in a large shallow bowl.
• Add  cucumber ,onion and tomatoes to the dressing, gently toss to combine.
• Just before serving, add coriander and toss again.

                                      Hawaiian Smoothie

Ingredients:

• 1 cup peeled and chopped fresh pineapple
• 1/2 cup peeled and chopped papaya
• 1 tbs lime juice
• 3 tbs pomegranate juice
• 4 to 5 ice cubes

Preparation:

1. Place all ingredients in the order listed into the blender.
2. Now blend all ingredients until smooth.
3. Smoothie is ready to drink.

                                                 Red Pearl Salad

                                 

 Ingredients:

• 6 or 7 bananas
• ¼ of a whole pineapple
• 1 bunch of grapes
• 2 oranges
• Some seeds of pomegranate
• 1 tsp black pepper
• 2 tsp raw honey
• Powdered fresh coconut(optional)
• Two -three leaves of mint

Procedure :

• Slice the bananas .
• Peel, core, and chop the pineapple.
• Peel oranges and slice them into half.
• Take  grapes and cut them into half.
• Next, toss the bananas, oranges,grapes ,pomegranate seeds and pineapple into a large bowl.
• In another small bowl, mix together the fresh coconut , honey ,and a pinch of black pepper.
• Drizzle this  mixture over the bananas, pomegranate seeds ,oranges ,grapes , pineapple etc , and sprinkle fresh coconut mixer on top also.

                                       Banana Black Grape Smoothie

Ingredients:

• 1 cup of cashew milk
• Honey to taste
• A medium sized banana
• 200 gm black grapes

Procedure:

• Take cashew ,milk in a blender .
• Now add banana and grapes into the blender.
• At last add honey to taste.
• The smoothie is ready to drink.

                                                             Cinnamon Tea

Ingredients :

• 1 tsp cinnamon
• Lemon to taste
• 1 cup water
• Honey to taste
• Ginger to taste
• 5 to 6 twigs of mint

Procedure:

• Take I cup water in a pan and boil it .
• Now add cinnamon,ginger, mint leaves .
• After 5 to 7 minutes ,pour the liquid into the cup and add honey and lemon to taste .
• Serve hot.

                                                 Banana Spinach Shake

Ingredients:

• 1 big spoon chopped spinach
• 1 banana
• ½ tsp cinnamon powder
• ½ cup  almond milk
• ½ tsp raw honey

Procedure:

• Take chopped  spinach and steam it for 2 to 3 minutes ,
• Mix banana and almond milk in a blender  well.
• Now add steamed spinach into the blender .
• Later on add ½ tsp cinnamon and ½ tsp raw honey in it and drink it.
• Honey quantity can be changed,according to taste .

                                                    Chikoo  Shake

Ingredients :

• 2 chikoos
• 100 ml cashew milk/coconut milk
• 1 tsp honey

Preparation:

• Peel and discard the seeds of chikoos.
• Blend it with a little cashew milk/coconut milk  and honey.
• Then add the rest of the milk and chikoos together.
• Shake is ready to relish.

                                        Colorful Broken Wheat Salad

Ingredients:

• 1 cup broken wheat (dalia)
•  2 cups hot water
• 1/4 cup finely chopped carrots
• 1/4 cup finely chopped tomatoes
• 1/4 cup finely chopped capsicum
• 3 to 4  mint leaves (pudina),chopped
• 1/4 cup chopped spring onion greens
• 1/2 tsp lemon juice
• 2 spoon coriander leaves
• 1/4 tsp roasted garlic powder(take the garlic pieces and keep them on hot tawa( simmer),toss them   for 3 to 4 minutes and after removing from the tawa  crush it and make it’s powder  )

Procedure :

• Take 1cup dalia in a bowl and add 2 cups of hot water in it and leave it for 15 to 20 minutes.
• After 15 to 20 minute ,you will observe that the dalia will be soft and water is  absorbed by dalia .
•  Now mix together  rest of the  ingredients except lemon and coriander.
•  At last  add lemon juice, coriander leaves and  toss lightly and serve  it .

                                             Smashing Pumpkin Smoothie

 

 

Ingredients:

 

• 300 gm pumpkin pulp
• Honey 20 gm
• Water according to taste
• 100 ml cashew milk/coconut milk
• Ice (optional)

Preparation:

 

• Put the pumpkin in a blender and make a puree.
• Now add cashew milk/coconut  and honey according to the taste.
• Ice can be added at last .

 

 Walnut Raisin Balls

Ingredients:

• ½ cup walnuts
• ½ cup raisins
• 6 soaked dates(2 to 3 hrs)
• 1/2 cup fresh shredded coconut

Procedure:

• Take walnuts at first and mix it in a blender.
• After that ,add soaked dates and mix well .
• While blending add 1or 2 tsp shredded coconut .
• At last add raisins and blend it well.
• Now you can make balls out of this mixture.
• Take the rest of the shredded coconut in a plate,spread it and  roll  the balls  over it.
• Walnut raisin balls are ready to eat .

Mix Vegetables Bowl

 Ingredients:

• one medium sized capsicum chopped
• One medium sized tomato chopped
• One small sized onion grated
• One medium sized carrot grated
• one medium sized beetroot grated
• Hand full of sprouts(moong daal)
• a pinch of black pepper powder
• One tbs of lemon juice

Procedure:

• Take all the vegetables into a bowl.
• Add moong daal sprouts also .
• Add black pepper powder, lime juice and mix well.
• Vegetable salad is ready to serve .

                                        Carrot Salad

Ingredients:

• 1 small sized carrot
• 1 small sized beetroot
• 1 small sized pomegranate
• Lime juice-1tbs
• Green chillies-2
• Asafoetida-a pinch(hing)
• Coriander leaves-to garnish
• Roasted mustard seeds-1tsp (take the mustard seeds and keep them on a hot tawa,simmer for 3 to 4 minutes and after removing from the tawa ,it’s ready to use)

Procedure :

• Chop carrots, beetroot and chillies finely.
• Peel off pomegranate and take out seeds.
• Mix all the items in a bowl and sprinkle lime juice, asafoetida .
• Season with roasted mustard seeds  and garnish with coriander leaves.

                                             Soaked Moong Dal(Snack)

Ingredients:

• Moong dal-1cup
• Green chilli-1
• Lime juice according to taste
• 1 medium sized  carrot
• 5 to 6 twigs of coriander

 Procedure:

• Soak the moong daal for three to four  hours .
• After 3 to 4 hours ,strain the moong daal .
•  Transfer it into a mixing bowl.Add grated carrots to the daal .
• Add lime juice,chopped green chillies,coriander  and mix well.

                                                    Tomato Soup

   Ingredients:

• 4 ripened large tomatoes
• One spring onion
• Few garlic pods(2-4)
• One small carrot
• Black pepper powder
• Basil leaves
• Soaked Cashew-5 to 6 (soaked 2-3 hrs)

Procedure:

• Take tomatoes and steam it in a steamer for 5 to 6 min , after that peel off the tomatoes.
• Now chop spring onion and carrot into small pieces.
• Blend vetetables,steamed tomatoes,galic,basil leaves.(Takeout 1 tsp steamed tomato for garnishing at last .)
• Add soaked cashews into the blender.
• Add water to make consistency for the soup.
• At last add black pepper.
• Sprinkle steamed tomatoes on the top and serve hot .

                                              Cucumber Soup

Ingredients :

• 1 medium sized  cucumber
• 1 capsicum
• 1 clove of garlic
• 5 to 6 coriander leaves
• 5 to 6 basil leaves

Procedure:

• Put all the ingredients into blender and blend till a  smooth paste .
• Place it  in a bowl.
• Decorate  with cucumber slices and basil leaves on the top and serve .

                                Carrot and Radish Salad

Ingredients:

• 1 medium carrot
• 2 large radish
• 1 tablespoon fresh lime juice
• Coriander leaves
• Green chillies

Procedure:

• Grate carrots and radishes.
• Toss coriander,fresh lime juice with carrot and radish  .
• Ready to serve

                                                            Red  Broth

Ingredients:

• 4 medium sized carrots, cut into cubes
• 1/2 cup black grapes
• crushed ice to serve

 Procedure :

•  Blend all the ingredients using little water (if required) till smooth.

• Strain the juice using a strainer or a muslin cloth.
• Add some crushed ice in a glass and pour the juice over it.
• Ready to serve.

Salad Basket

Ingredients:

• 1 big potato (boiled)
• 1 big sweet potato  (boiled)
• 1 cucumber (kheera) (peeled)
• 1 tomato chopped
• 1 cup sprouted moong dal
• 1/2 cup pomegranate (anar)
• 1 green chilli (chopped)
• 3 tsp green coriander leaves (dhania patta) (chopped)
• 2tsp lime juice
• 2 tsp cashew cream(take 100 gms cashew (soaked overnight) and grind it to make a smooth paste)

Procedure :

• Cut potato, sweet potato, cucumber and tomato into thick pieces.
• Scoop them from inside.
•  In a bowl put sprouts, pomegranate, green chilli and inner part of   potato, sweet potato, cucumber and tomato.
• Add lime juice.
• Mix well.
• Garnish with green coriander leaves and serve.

                                                     Froodles

  Ingredients:

•  1 medium sized papaya
• 1 small mango(optional)
• 1 cucumber
• 1 medium sized onion
• black pepper (crushed)
• pomegranate
• papaya seeds
• 1 tsp lemon

Procedure :

• Peel and then cut the papaya, mango and cucumber into small, noodle like strips
• Arrange all items on a plate.
• Sprinkle on them some finely diced onion, pomegranate seeds, crushed black pepper and papaya seeds.
• Then, whisk together the lime juice and enjoy froodles.

                                                  Kidney Beans Salad

Ingredients:

• 1 1/2 cups of kidney beans, presoaked overnight
• 1 cup carrots
• 2 cups green cabbage
• 2 cups capsicum
• 1 lime
• Handful of mint leaves

Procedure :

• First of all take kidney beans and steam them for 5 to 10 minutes to give them soft texture.
• Chop carrots,cabbage,capsicum etc.
• Now mix all the above given ingredients and sprinkle lemon juice and relish the salad.

Note :instead of kidney beans ,white grams can also be taken .

 Almond Butter

 Ingredients:

• 1 cup almonds
• 1 tsp  raw honey

Procedure :

• Take 1 cup almonds; soak them in clean water for 4 to 5 hours.
• After soaking process, add almonds in the blender.
• When the blending is half done then add honey into it and mix it well.
•  This butter can be used in salads, sprouts etc

Coconut Chutney with Coriander

 Ingredients :

• Coconut – 3/4 cup (grated)
• Green chillies – 3
• Roasted black gram -1 tbsp
• 3 tsp ginger
• Tamarind – small bit
• Coriander leaves -handful (optional)
• a pinch of roasted mustard
• a pinch of roasted urad dal
• 5 to 6 roasted curry leaves
• Water as per requirement

Preparation:

• Grind coconut with roasted black grams with needed water.
• Add roasted mustard,urad dal,curry and coriander leaves.
• Chutney is ready to eat .

                                       Smashing Pumpkin Smoothie

 Ingredients:

• 1 banana
• 1/2 cup  pumpkin puree
• 3 dates, soaked
• 1 cup homemade almond or cashew milk
• 1 tsp cinnamon powder
• A pinch of nutmeg powder

 Procedure:

• Combine pumpkin puree with ingredients in a high-speed blender
• Blend until smooth and creamy.
• Serve in a glass with a pinch of cinnamon ,and nutmeg and enjoy.

                                                Rainbow Salad

 Ingredients:

• 1 cup papaya scoops
• 1/4 cup kiwi cubes
• 3/4 cup watermelon scoops
• 3/4 cup black grapes
• Soaked dry nuts almond and cashew
• 3/4 cup apple cubes
• 1/2 cup chopped strawberries
• 1/2 cup lettuce or celery
• 3 tbsp honey
• 1 1/4 tsp ginger (adrak) juice
• 1 1/2 tbsp lemon juice
• black pepper powder to taste

Procedure :

• Combine all the ingredients together in a bowl.
• Just before serving, add honey, lemon juice and black pepper to taste.

Carrot Kheer

Ingredients :

• 5 medium sized carrots
• 100 gm cashew
• 5 to 6 tbs honey
• 100 gm almonds
• 2 to 3 crushed  cardamom
• a pinch of saffron
• Water as per requirement

 Preparation:

• Soak cashews and almonds in water for 3-4 hours. Then remove almonds skin and grind both into a smooth paste by adding sufficient water for consistency of kheer .
• Now grate carrots finely. (use the blade with small holes).
• Now take carrot and steam it for 3 to 5 minutes.
• Now keep cashew and almond paste on simmer flame .
• Add water if needed and saffron also .
• Then add the steamed carrot.
• Now switch off the burner and add honey and let it dissolve.
• At last add crushed cardamoms.
• Carrot kheer is ready to serve .

                                                   Refreshing Watermelon Salad

Ingredients:

• 1 watermelon
• 3 whole mint sprigs (for garnish)

Preparation:

• Cut the flesh from the melon and cut into bite-size pieces, removing and discarding any seeds.
• Place watermelon pieces in a large serving bowl.
• Decorate it with a mint leaf .
• Ready to serve .

                                    Cinnamon Pomegranate Flat Bread

Ingredients :

• 3 cups sprouted wheat
• 1 tsp cinnamon
• Pomegranate seeds(250 gm)
• Honey

Procedure :

• Place sprouted wheat berries in the food processor.
• Process until berries start to mash.
• Add honey, cinnamom  and pomegranate seeds.
• Now you can dry it on tawa on simmer for sometime ,need to flip also the bread in between .
• Cut into desirable shapes and enjoy it.

 

                                                     Spicy Pumpkin Cookies

                                            

Ingredients :

• 1 cup pumpkin puree
• 1 cup fresh coconut
• 1 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/2 teaspoon nutmeg
• 1/2 teaspoon clove
• 1/3 cup honey
• 2 spoons raisins
• 2 spoons cashew

Procedure :

• Take pumpkin and steam it for 5 to 10 minutes.
• Blend the pumpkin into the blender and later on stir together all ingredients except raisins and cashew.
•  When well blended, mix in raisins and cashew.
• Give ball shapes to the mixture.

                                         Rainbow Walnut Fiesta Salad

Ingredients:

 

• 1/2 cup of red cabbage chopped
• ½ cup of green cabbage chopped
• 1 shredded carrot
• 1/2 cup spring onion diced
• 1/2 cup raw walnuts
• 1-2 tbs of raw honey or ½  lemon
• 1tsp fresh roasted garlic powder

Procedure:

• Take walnut and soak it for 4 hours in clean water.
• Now take a bowl and add red cabbage, green cabbage, carrot, diced onion, roasted garlic powder.
• Now add lemon or honey .

 

                                                            Fruit Cereals

 

 Ingredients:

• 1 banana
• 1 tablespoon walnuts
• 1 tablespoon fresh coconut flakes
• 1 cup almond milk
• a pinch cinnamon

 

Procedure:

• Peel off the banana, nuts, and fresh coconut flakes in a bowl.
• Pour in almond milk.
• Top with pinch of cinnamon
• Add raw honey according to the taste .

 

                                       Black Angoor ka Shorba

Ingredients:

• 2 cups black grapes or grapes
• 1 tsp cumin seeds (jeera) powder
• 2 tsp lemon juice
• 1 tsp ginger (adrak) juice (optional)
• 2 tbsp fresh mint leaves (phudina) for the garnish

Procedure :

• Blend the grapes in a mixer to a smooth puree.
• Add 3½ cups of water and mix well.
• Strain through a sieve and add cumin seeds powder, lemon juice and ginger juice and mix well.
• Serve chilled and garnish with mint leaves.

 

                                          Chickpea Salad

Ingredient :

• 2 cup chickpeas, rinsed and drained
• 1 small red onion finely chopped
• 1 small capsicum finely chopped
• 2 tablespoons spring onion
• 20 gm coriander
• 2 tsp of lemon

Procedure :

• In a steamer keep the chickpeas for 5 to 10min, so that it can be tender.
•  In a medium bowl, add all other ingredients.
• A last add coriander  and lemon .

 

                                Honey with Kharbuja and Lime

Ingredients:

• 1 medium sized cantaloupe(kharabuja), peeled
• 2 spoons honey
• 1 lime

Procedure:

• Slice the cantaloupe into ribbons as thin as you possibly can.
• Drizzle honey over the cantaloupe .
• Top with lime juice.

 

                                                Spinach with Walnut  Dip

Ingredients:

• 1/2  cup chopped spinach
• 1/2 cup walnuts soaked
• 1 tsp finely chopped garlic
• ½ cup fresh coconut milk
• 2 tsp green chillies
• Lemon according to taste

Procedure :

• Wash the chopped spinach and steam for 1 minute.
• Combine the walnuts and garlic and blend to a smooth paste in mixer.
• Add spinach alternatively and keep blending till the mixture is smooth and thick.
• Now add coconut milk to make smooth consistency.

                           Banana ,Peanut and Honey Ice Cream

 

Ingredients:

• 1 large, slightly over-ripe banana
• 1/2 cup Peanuts
• 1 teaspoon honey

Procedure:

• Take banana and freeze it.
• Now we will make Peanut butter  by blending  roasted  peanut with honey .A smooth paste will be formed and can be used as a peanut butter .
• Once frozen, put  banana in a food processor with peanut butter .
• Blend it until creamy, like soft serve ice cream.
• Now take a ice-cream cup and add scoops of this ice -cream and garnish it with pineapple or of your favorite fruits.

 

                                          Potato Salad

 Ingredients :

•          4 Potato (steamed)

•          2 tbs coriander leaves (chopped)

•          1/2 cup peas  (steamed)

•          1 green chilli (chopped)

•          1/2 tsp mustard powder

•          Roasted garlic powder  to sprinkle

 

Procedure :

•          Cut potatoes into cubes.

•          Mix all the other ingredients with it in a bowl.

•          Sprinkle garlic powder over the mixture and enjoy it .

 

                                            Pumpkin Shake with Coconut Milk

  Ingredients:

• 100 gm ripened pumpkin
• ½ cup of  coconut milk
• Honey or raw jaggery
• Cinnamon
• Peanut butter or cashew butter

Procedure:

• Take pumpkin cubes and keep them in freezer for 2 to 3 hours.
• Now add honey or jaggery in the mixture.
• With the pumpkin and coconut milk make smooth paste, add peanut or cashew butter.
• Then transfer it into a glass.
• Add  cinnamon powder in the smoothie.
• Smoothie is ready to drink.

 

                                                      “Roasted” Tomato Basil Soup

Ingredients:

• 3 large tomatoes,
• 1 medium sized onion, peeled
• 1 tsp dried basil
• black pepper
•  100 gm cashew

Procedure:

•  Roast the tomatoes for 2- 3 minutes on a gas stove .
• Now take onion and steam it for 5 minutes.
•  Now put the roasted tomatoes and steamed onions in a blender and mix it well and add basil and black pepper in it.
• Now add cashew in the blender for a thick consistency.
• Boiled water can be added if needed to make a perfect consistency for a soup.
• Sprinkle  fresh basil over the soup.

 

                                     Basil Walnut-Cashew Spread

Ingredients:

• 1 cup cashews (soaked for 3 hours)
• 1/2 cup walnuts (soaked for 3 hours)
• Water according to the need
• 2 tablespoons basil leaves
• 2 cloves garlic
• 1 teaspoon lemon juice
• a pinch of grounded  black  pepper

Procedure:

• Place all ingredients in food processor.
• Process until well blended.
•  This mixture can be used over cucumber ,beetroots,cabbage leaves etc as a topping .

 

                               Banana Almond Milk Smoothie

Ingredients:

• 2 cups almond milk
• 4 ripe frozen bananas
• 3-4 large dates (pitted)

Procedure:

• Blend ingredients in a blender until smooth and creamy.
• Add  dates according to the sweetness.

 

 

                                                    Alu Chatpata Chat

  Ingredients:

• 1 big potato
• 1/4 cup pomegranate seeds
• 2 tsp spicy green mint chutney
• 4 tsp soaked peanuts
• 5 to 6 coriander leaves
• 1 tomato cut into small pieces
• 1 big onion cut into small pieces
• 1/4 cup sprouts ( can be green gram, channa dal etc)
• 2 tsp grated coconut

Procedure :

• Steam  the potato and cut into small cubes.
• Mix all the above ingredients in a bowl and serve with coconut , coriander  and few pomegranates seeds on the top.

 

                                             Bell  Pepper Vegetable Salad

 Ingredients:

• 2 carrots
• 1/2 red bell pepper
• 1/2 green bell pepper or capsicum
• 1/2 yellow bell pepper
• 1 cucumber – small one
• 1 cup cabbage
• 1/2 lemon
• salad seasoning
• white or black pepper powder to taste

Procedure:

• Cut all the vegetables into long thin slices.

• Steam all the veggies for  4 to 5 minutes.

• Mix the lemon juice, salad seasoning, pepper.

                                          Cinnamon Tea

Ingredients :

• 1 tsp cinnamon
• Lemon to taste
• 1 cup water
• Honey to taste
• Ginger to taste
• 5 to 6 twigs of mint

Procedure:

• Take I cup water in a pan and boil it .
• Now add cinnamon,ginger, mint leaves .
• After 5 to 7 minutes ,pour the liquid into the cup and add honey and lemon to taste .
• Serve hot.

 

                                    Raw  Channa Dal Soup

 

Ingredients:

• 100 grams channa dal
• 250 grams vegetable like carrots, pumpkin and tomatoes etc.
• Black pepper according to taste.
• 2 to 3 roasted cloves.

Procedure:

• Soak dal  over night in water.
• Drain and take dal in a steamer and add vegetables of your choice .
• Now cool the vegetables and dal and put in a mixer. Mix for 1 minute at high speed.Add water for a consistency of a soup.
• Add black pepper and serve .

 

                                Beet and Spinach Salad

 Ingredients:

•        2 medium sized  beetroot

•        10 to 12  spinach leaves

•        1/2 cup soaked walnuts

•        Lemon to taste

•        1 pinch of white pepper

 Procedure:

•        Take spinach and steam for at least 2 to 3 minutes.

•        Now take  beetroot, peel  them off and then cut them into disirable shape.

•        In a bowl add spinach and beetroot along with soaked walnuts .

•        Lemon can be added according  to taste .

 

                                  Banana with Cashew Salad 

 Ingredients:

• 6 or 7 bananas
• ¼ of a whole pineapple
• 2 to 3 tsp fresh coconut
• 1 tsp crushed cashew and walnuts

Procedure :

• Peel off and slice the bananas.
• Peel,core,and chop the pineapple.
• Next,toss the bananas and pineapple into a large bowl.
• Now take crushed  cashew and walnut and mix it well .

 

                                 Strawberry Ice Cream

 Ingredients:

• 1 cup raw cashews (soaked for 10 minutes )
• 1 cup almond/cashew milk
• 250 gm strawberries
• 4 tsp honey

 

 Procedure :

• Keep the strawberries in freezer for 2 to 3 hrs.
• Blend the cashews and almond milk until very creamy.
• While blending, add honey.   .
• Add strawberries in the mixture and blend it .
• Strawberry icecream is ready to eat.

 

                                                            Basil Banana Smoothie

Ingredients:

• 10 fresh basil leaves
• 1 tablespoons honey
• 1/4 cup water
• 2 bananas peeled

Procedure:

• Place all smoothie ingredients in your blender and blend until the basil leaves are minced into tiny pieces and enjoy.

 

                                                           Pineapple Balls

 Ingredients :

• 200 gm cashew
• Fresh pineapple(peeled)
• Fresh grated coconut

Procedure :

• First of all take cashew and soak them in water for 3 to 4 hours .
• Now take  pineapple and blend it in the blender .
• Add soaked cashew in the blender  .
• When the blending is done then add fresh  grated coconut and mix it again .
• Now take out the mixture and make balls of your favorite shapes .

Raw Cucumber Pickle

Ingredients:

• 4 cucumbers, sliced
• 2 tablespoon mustard seeds
• Raw vinegar 100 gm
• 200 ml  water

Procedure :

• Mix together mustard seeds, vinegar and water .
• Put sliced cucumbers  in glass jar and pour liquid mixture over the top.
• Give it a stir and keep it for a overnight before using .

 

                                                             Apple Sauce

Ingredients:

• 6 Apples
• 1 tsp. cinnamon(powder)
• Raw honey(optional)

 

Procedure :

• Peel off apples and chop them .
•  Place them  in food processor and blend it .
• Add honey into the blender.
• Apple sauce is ready .

 

 

                                                         Sesame with Spinach Dip

                                             

Ingredients:

• Raw white sesame 100 gm (soaked)
• Spinach -100 gm(fresh and steamed)
• Green chilies
• Garlic  3 to 6 pieces

 Procedure:

• Take soaked raw sesame , spinach, green chillies and garlic and grind them into a paste.
• Place the mixture  into a bowl.
• Now relish it with your favorite salads,sprouts,steamed vegetables etc.

 

Broccoli Salad

Ingredients:

• 200 gm chopped broccoli
• ½ Red onion, medium, chopped
• 3 to 6  raisins
• 100 gm   walnut
• 2 tsp cashew cream

 

Procedure :

• Take raisins and walnut ,soak them for 20 minutes .
• Take broccoli ,chop it and steam it for 4 to 5  minutes .
• Now take steamed broccoli and cashew cream in a bowl.
• Add raisins and walnut into the bowl .
• Broccoli salad is ready .

 

                                  Steamed Cabbage with Garlic and Coconut

Ingredients :

• 200 gm cabbage
• 100 gm peas
• Fresh coconut finely chopped
•  3 to 4 curry leaves
• 1 or 2 green chilies

 

Procedure:

• Take cabbage and finely chop it.
• Now steam cabbage ,peas, and curry leaves in a steamer for 4 to 5 minutes.
• After that take out them in a plate .
• Add finely chopped coconut in it .
• Now it’s ready to serve .

                                                        Anti-Aging Cocktail

                                  

Ingredients:

• 2-3 red carrots
• 1 cucumber
• 1 lemon
• 1/4 red bell pepper
• Water as per requirement

Preparation:

• Take red carrot,cucumber ,red bell pepper .
• Blend them in a blender and add water for a perfect consistency .
• Now  add lemon according to taste .

 

                                             Raw  Mango Chutney

                                       

Ingredients:

• 2 cups mango peeled and chopped
• 2 tbs fresh lemon juice
• 2 tbs mustard powder
• 2 cloves garlic
• ¼ cup chopped onion

 Preparation :

• Combine all ingredients in blender.
• The chutney is ready to serve .

 

                                                   Banana Yogurt

Ingredients:

• 1/2 cup coconut water
• 1 cup coconut meat
• 1 banana
• a pinch of black pepper

Procedure:

 

• Open the coconut with a cleaver.
• Pour the coconut water,coconut meat and one banana in blender.
•  Blend well.
• Banana yoghurt is ready to consume.

 

 Peach Smoothies

Ingredients:

• 6 peaches (pitted)
• 3 tsp coconut meat(malai)
• 1/2 cups coconut water

Procedure :

• Pit the peaches.
• Open a coconut with a cleaver and pour the water in the blender jar.
•  Then scoop out the white meat with a spoon from coconut .
• Put all ingredients in the blender and blend well.
• Smoothie is ready to drink.

 

                                                             Mango Radish Salsa

Ingredients :

•  3 cups diced mango
•  1 tablespoon lime juice
• 1 cup diced radish
• 2 tsp chopped coriander

Procedure:

• Toss mango, lime juice in a bowl.
• Add  radish and coriander leaves just before serving.

 

                       Broccoli Salad with Cashew  Cream

Ingredients :

• 1/4 teaspoon freshly ground white pepper
• 1 cup  chickpeas
• 1/2 cup chopped red bell pepper
• 1 tablespoon lemon juice
• Broccoli crowns (3 )
• 100 gm  cashew (soaked for 2 to 4 hrs)

Procedure:

• Take broccoli crowns, red bell pepper and cut them into pieces.
• Now take soaked cashew and blend them in blender and get a smooth paste .
• Now take a bowl and place chickpeas, red bell pepper and broccoli .
• Now sprinkle  lemon along with pepper and at last add cashew cream in the bowl and mix well .

                                                             Cashew Dip

Ingredients:

• 1 cup raw cashews
• juice of 1 lemon
• 2 to 3 leaves of spring onion finely chopped
• 2 cloves garlic, grated or minced

Procedures:

• Soak the cashews in filtered water..Two hours minimum, but overnight will yield the creamiest results.
• Drain the cashews (reserve 1/2 a cup of the water) and set aside.
• In a food processor, blend all ingredients except spring onion . Use the soaking water to make a creamier dip. Blend until a desired consistency is reached.
• Add spring onion on the top to garnish the dip.

 

                              Beetroot ,Pineapple and Cucumber Salad

 

Ingredients:

• 3  beetroots
• 3 cucumbers
• 5 to 6 slices pineapple
• 1/3 cup coconut meat
• 1 medium sized carrot (grated)

Procedure :

• Cut  cucumbers and  beetroots into cubes.
• Cut the pineapple into thin slices and chop it .
• Take them and mix the coconut meat into a bowl .
• Serve it on a bed of lettuce leaves .

 

                                                   Mix Fruits Custard

Ingredients:

• 1 cup cashew milk
• Honey according to taste
• Mix fruits- anything of your choice like Banana,apple,pineapple, papaya, muskmelon, chikoo, pomegranate, pear, Kiwi, grapes(seedless), strawberry etc).
• Soaked almonds,cashew,walnuts and raisins .

Procedure :

• Take all the seasonal  fruits and finely chop them .
• Now add cashew milk in fruits in a bowl  .
• Before serving,sprinkled soaked nuts on the top .

                     

                                                   Raw Vegan Split Pea Soup

Ingredients :

•  1 cups fresh peas (steamed)
• 1 cup chopped celery
• 2 tablespoons chopped onion
• 2 small cloves garlic
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon ground cumin
• 1 cup filtered water
• Dash of black pepper
• 1 cup of corn(steamed)
• 1 twig of fresh coriander leaves

Preparation:

• Place peas, celery, onion, garlic, corn, lemon juice, cumin, water and coriander in a blender and process until smooth.
• Pour blended soup in a bowl.
• Top bowl with a fresh coriander twig.

 

                                Spinach and Sesame Dip

Ingredients:

• Spinach 1 bunch
• Sesame (soaked) 2 tbls
• Mustard seeds(roasted)
• Curry leaves(roasted)
• Green chillies-3 to 4
• Coriander leave to garnish

Procedure:

• Take spinach and steam it for 2 to 3 min .
• Now take soaked sesames and add it in a blender ,blend it till smooth paste .
• Now add spinach leaves and green chilies  in it and blend it again.
• • Place it in the bowl .
• Now add mustard seeds ,curry leaves on the dip and serve.

 

                                                        Shredded Raw Turnip Salad

  Ingredients:

• 1 medium sized  turnip
• 1/2 of a red onion
• Salt and pepper to taste
• Steamed spinach
• Lemon to taste

Procedure:

• Peel the turnip and grate it.
• Steam the spinach for 3 to 5 minutes .
• Slice the red onion.
• Now add steamed spinach,turnip,red onion and toss these ingredients with pepper to taste.
• Add lemon and serve hot .

               

                                                     Roasted Eggplant Dip

Ingredients:

• 2-3 garlic cloves
• 1/2 cup  cashews, soaked for at least 2 hours
• 1 large eggplant,(roasted)
• 1/2 lemon juice

Preparation :

• Take eggplant and roast it for 2 to 5 min on gas stove .
• Take soaked cashews and prepare a smooth  paste.
• Now add garlic cloves into the blender .
• Add eggplant pieces also in it .
• Process until smooth. Enjoy with your choice of raw food .

 

                                                   Peanuts  Cucumber Salad

 

Ingredients:

•              3 large cucumbers

•              2  tbs honey

•              1/2 cup chopped peanuts

•              a pinch of black pepper

•              1 tsp lime juice

Procedure:

• Cut the cucumber in dices .
• Now take cucumber add honey, chopped peanuts, and  black pepper  in a bowl .
• Sprinkle chopped coriander and lime juice on the top before serving.

 

                                        Cool Watermelon Juice

Ingredients :

• 250 gm watermelon
• 1 tsp honey
• 6 to 7 Ice cubes

Procedure :

• First of all take ice-cubes and add it in a blender .
• Now add  watermelon and blend it  for about 1 minute, until slushy.
• Add the honey and blend for about 10 seconds.
• Ready to serve .

 

                                                                Healthy Drink

Ingredients:

•  1 to 2 cucumbers
• 1 medium sized green apple

Procedure:

• Take cucumber and green apple.
• Put  them  in a blender, and mix it well .
• Now sieve the mixture and extract juice of it .
• Juice is ready to drink.

 

                                                   Steamed Garlic Cauliflower

 

Ingredients:

• 200 gm cauliflower
• 2 tsp roasted garlic(take the garlic pieces and keep them on hot tawa( simmer),toss them   for 3 to 4 minutes and after removing from the tawa  crush it and make it’s powder  )
• 1 tsp  ginger
•  5 to 6 twigs of coriander
• 200 gm spinach
• Mustard roasted  seeds(take the mustard seeds and keep them on hot tawa( simmer),toss them   for 3 to 4 minutes and after removing from the tawa  crush it and make it’s powder)
• 5 to 6 green chillies
• Lemon according to taste

Procedure:

• Take the cauliflower and spinach and steam(2 to 3 min) it so that it  is tender.
• Now take garlic and ginger and crush it and finely chop the coriander .
•  Take steamed cauliflower, spinach and cut them into small pieces..
•   In a bowl ,add cauliflower,finely chopped spinach ,garlic,ginger, coriander , mustard seeds, and green chillies .
• Add  lemon according to taste and toss it well before serving .

 

                                       Steamed Seasonal Mix Veg

   Ingredients:

• 100 gm cabbage
• 100 gm turnip
• 100 gm carrot
• 100 gm potato
• 100 gm spinach
• 100 gm red bell pepper
• 100 gm cauliflower
• 100 gm onion
• 1 tsp black pepper
• lemon juice
• roasted garlic(take the garlic pieces and keep them on hot tawa( simmer),toss them for 3 to 4 minutes and after removing from the tawa  crush it and make its powder  )

 

Procedure :

• Cut all vegetables  and steam  them for 5 minutes .
• Now  put all vegetables in a bowl and add black pepper,lemon and roasted garlic. .
• Mix and its ready to serve.

 

                                         Antioxidant Juice

 

Ingredients:

• 1 medium sized beetroot
• 1 medium sized carrot
•  1 celery stalk
•   1/2 potato
•   1medium sized  radish
•  Water according to requirement.

Procedure:

•  Take all the ingredients and chop them properly.
• Now put all the  ingredients into a blender .
• Mix them well.
• Add some water to make consistency of a  juice,now sieve the liquid and  serve it .

 

                            Apple Cumin Energy Green Soup

 

Ingredients:

• ½  cup celery
• 1/2 green apple
• 1/2 tsp squeezed lemon
• 1/4 tsp cumin powder( jeera powder)
• Pinch of  black pepper
• Water as per requirement

Procedure:

• Blend all ingredients together in a blender.
• Add water to have consistency of soup.Blend it well .
• At last garnish with coriander and enjoy it.

                                                      Golden  Fresh Tea

Ingredients :

•  1 cup water
• 1 tsp honey
• 1 tsp turmeric knob
• 2 gm of ginger
• lemon to taste

 Procedure :

•  Bring one cup of water to a boil.

• Add one teaspoon of grated fresh turmeric and let it  simmer for 10 minutes.
• You can also add ginger to make it spicy.
• Strain the tea through a strainer into a cup and then add honey and lemon according  to taste.

                           Raw Cashew Apple Salad

 Ingredients:

• 3 tbs cashews
• 1  carrot chopped
• 1 apple chopped
• 1 tablespoon chopped onion
• 1 tablespoon lemon juice
• Pinch of amchur (dried mango)
• Lemon according to taste
• 5 to 6 twigs of coriander

Procedure:

• Place all ingredients in your food processor.Crush partly all ingredients .
• Put them in a desired bowl or glass,keep upside down in plate.

 

                                                Raw Almond Pulp Fudge

Ingredients:

• 1/2 cup almond
• 1/2 cup cashews
• 1 cup dates
• 4 tablespoons dried coconut
• 2 tablespoon honey

Procedure:

• First of all soak almond,cashews,dates and coconut for at least 2 hrs .
• Now drain them and add almond,cashew,coconut and dates one by one in a blender.
• Blend all the items till a smooth cream.
•  The mixture will turn into  a lovely dark chocolatey brown color.
•  Keep it like this for some time
• Now make rectangle shapes out of this mixture and  it’s ready to eat .

 

                                                      Pumpkin Seed Milk

Ingredients:

• 1 cups pumpkin seeds(without shell)
• 2 dates or honey
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 2 cups water
• muslin cloth

Procedure:

• First of all  take seeds and soak them for 2 to 3 hrs .
• Now place pumpkin seeds,dates or honey,cinnamon,nutmeg in blender.
• After blending ,add 2 cups of water.
• Now strain the milk through a muslin cloth.
• Milk is ready to serve .

 

                           Mango and Red Grape Salsa

Ingredients:

• 1/2 large mango ,chopped
• 1 cup red grapes, chopped
• 1/8 cup  onions, finely chopped
• 5 or 6 springs fresh coriander, chopped
• Lemon according to taste

Procedure:

• Chop all  ingredients and mix together in a large bowl.
• Ready to serve .

                          Quick & Easy Raw Snack

Ingredients :

• 2 cups chopped cauliflower
• 5 to 6 slices of spring onion, chopped
• 4 to 5  cloves fresh garlic, finely minced
• 5 springs of coriander , finely chopped
• 1 tomato  diced
• Lemon  according to taste

Procedure:

• In a blender add  finely chopped cauliflower.
• Now add rest of the items like  spring onion, tomato,garlic and coriander.
• It’s ready to serve .

 

                                            Peanut Dip

Ingredients:

• Raw Peanut 100 gm (soaked)
• Coconut -100 gm(fresh)
• Green chilies
• Garlic  3 to 6 pieces
• lemon  according to taste(optional)

Procedure:

• Take soaked raw peanut, peel them off .Now grind them into a smooth paste .
• Now add fresh coconut ,green chillies, garlic ,lemon into peanut paste  .
• Place the blend into a bowl .
• Now relish them with your favorite salads,sprouts,steamed vegetables etc.

                                                           Apple Beet Salad

Ingredients:

• 1 medium yellow apple, cut into thin slices
• 1 beet, chopped into small cubes
• ½ tsp fresh ginger, grated
• Lemon according  to taste

Procedures:

• In a medium bowl mix all the ingredients.
• Ready to serve .

                                       Zucchini Salad

Ingredients:

• 1 zucchini,  sliced
• 1 lemon juice
• a pinch of  white pepper
• 4 tbsp finely chopped fresh coriander

Procedure:

• Take zucchini and steam it for 3 to 5 minutes .
• Arrange sliced zucchini in a bowl.
•  Drizzle  lemon juice ,add white pepper and sprinkle fresh coriander  on the top.

                                                      Corn Salad

Ingredients:

• 1 cup fresh corn, steamed
• 1 medium sized tomato, diced
• 2 tsp spring onions, chopped
• 1/2 teaspoon dried basil (optional)
• 6 to 7 twigs of coriander
• a pinch of white pepper

Procedure:

• Mix all ingredients in a bowl.
• Season with coriander and white pepper .

                                                         French Salad Dressing

Ingredients :

• 2 medium tomatoes
• ½ cup water
• 1 teaspoon basil leaves
• 1 onion peeled
• 2 tsp raw honey(optional)
• 5 to 6  clove garlic peeled

Procedure :

• Take tomatoes and onion, garlic and steam them for 5 minutes .
• Now place all the ingredients in a food processor and blend well.
• A smooth paste will be ready .
• The dressing is ready to use with salads, sprouts and vegetables etc.

                                                   

                                                        Sunny Carrot Juice

 

Ingredients:

• 2 carrots
• 2 tsp of crushed garlic
• 5 to 6 twigs of coriander
• 2 tsp of beetroot
• 2 tsp of lemon juice

Procedure:

• Take carrots peel them off and put them in a food processor.
• Now take crushed garlic and coriander and add in the food processor.
• Then add beetroot along with lemon juice .
• Now the juice is ready to serve .

                                                         Banapple Salad 

Ingredients:

• 2 apples
• 4 bananas
• Cinnamon powder to taste
• 2 tsp of lemon

Procedure:

• Peel the bananas and mash them in a plate with a fork.
• Cut the apples in small bits and add in bananas.
• Sprinkle with some cinnamon powder to taste and lemon.

 

                                                     Raw Radish Salad

Ingredients:

• 5 to 6 round red radishes

Procedure :

• Take red radishes and cut them into half.
• Relish red radishes  .